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Discover the power of fast-track mindfulness with this unique 45-minute mini lecture-style program designed and led by clinically trained renowned behavioral and social scientist, leader, and communication expert Hon. Prof. Mike Conway. With extensive experience in healthcare and medical settings across Australia, New Zealand, and the UK, Mike understands the immense pressures medical professionals face daily. His program offers a practical approach to mindfulness specifically tailored for those working in high-stress, time-sensitive environments such as hospitals, clinics, and emergency care.

While traditional mindfulness practices can be time-consuming, fast-track mindfulness equips you with techniques to achieve a mindful state in as little as 10 seconds—crucial for moments when being present, composed, and focused is essential. Whether preparing for a critical procedure, managing patient interactions, or navigating the demands of a hectic shift, these tools help you stay “in the zone” and perform at your best.  

This concise program covers:

An Overview of Mindfulness: Learn its history, benefits, and applications within healthcare settings.

Challenges of Traditional Approaches: Understand why standard mindfulness practices may not suit high-pressure medical environments.

Fast-Track Techniques: Discover practical methods to achieve mindfulness in just 20 seconds, with advanced strategies for a 10-second reset.

Personal Anchors: Develop anchoring techniques to quickly center yourself during critical moments.

Breathing for Performance: Master effective breathing exercises to enhance well-being, focus, and resilience.

Rest and Sleep: Gain insights into improving sleep quality, essential for maintaining peak performance in demanding healthcare roles.  

Guided by Mike Conway, who has successfully implemented these techniques with professionals, athletes, and families worldwide, this program offers a practical, effective toolkit designed for the realities of medical practice.

A short multiple-choice quiz is included to verify completion and understanding of the content.

Learning Outcomes

1. Learn techniques to fast track mindfulness 
2. Learn the history of mindfulness and the benefits
3. Understand the challenges of traditional approaches (vs Fast Track Mindfulness)
4. Develop and build Personal Anchors to support any mindfulness activity Learn how to breathe effectively to
5. Supercharge your wellbeing and performance toolkit with Fast track mindfulness techniques
6. Practical Guide to getting a Good Night's Sleep.

Details

Elevate your well-being and resilience with fast-track mindfulness, designed to fit seamlessly into your demanding role as a medical professional.  

Sign up today for only $19 and on completion of the associated multiple choice quiz, you’ll receive your Certificate of Completion and 45 CPD minutes.

Disclaimer: Please note, once you click 'Register now' you will be leaving the AMA’s CPD Home website and entering a third-party education provider’s website. If you choose to register for this learning, you will need to provide some of your personal information directly to the third-party education provider. If you have any queries about how third-party education providers use, disclose or store your personal information you should consult their privacy policy.

Upon completion, your CPD activity record may take up to 4 weeks to be reflected on your CPD Home Dashboard.